Weigh In record (no journal entry) for 14 February 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2335 kcal
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Fat: 74.26g | Prot: 105.31g | Carbs: 319.62g.
Breakfast: Guayaba, Latti Leche Semidescremada Deslactosada, Agua de Panela, Rama Mantequilla con Sal, El Zarzal Quesito, Don Maíz Arepa Paisa. Lunch: Tomates, Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Sopa de Lentejas. Dinner: Frutiño Gelatina, Crachos Tortilla de Harina, Latti Queso Mozzarella, Viandé Jamón de Cerdo, Sopa de Lentejas. Snacks/Other: Más Aroma Aromática de Panela, Noel Saltín Queso y Mantequilla, Vitagranola Granola de Coco, Colanta Yagur, Milo Galletas. more...
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2855 kcal
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Exercise:
abdominales - 7 minutes, Elliptical - 45 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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