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franschee
Journal
14 Feb 18
franschee's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
70.7 kg
Lost so far:
24.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
401 kcal
Fat: 15.07g | Prot: 9.58g | Carbs: 55.71g.
Breakfast:
Kaffee mit Milch und Zucker, Brie (Käse), Weizenbrötchen, Real Quality Edel Gemüse in Aspik.
Lunch:
Bofrost Ratatouille, Lidl Apfelmus, Edeka Kartoffelpuffer.
more...
2815 kcal
Exercise:
Cooking - 30 minutes, Handwerkern - 8 hours, Schlafen - 8 hours and 5 minutes, Google Fit - 7 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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franschee's Weight History
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