Weigh In record (no journal entry) for 14 February 2018
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1254 kcal
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Fat: 41.13g | Prot: 65.78g | Carbs: 144.51g.
Breakfast: Koffie met Melk. Lunch: Italiaanse Salade Dressing (Olie Basis), Gekookt Ei, AH Gerookte Rauwe Ham, AH Gegrilde Courgette, Witlof. Dinner: Misosoep, Zonnebloemolie, Jumbo Rauwkostmix Pittig, Gekookte Broccoli (Vers), AH Rivierkreeftjes, Noedels. Snacks/Other: Hugo, Karvan Cevitam Ranja. more...
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1854 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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