Weigh In record (no journal entry) for 14 February 2018
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1426 kcal
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Fat: 30.48g | Prot: 120.60g | Carbs: 150.69g.
Breakfast: The Protein Works Soy Protein 90, Ki Crusca di Grano Tenero, Mercanti Fiocchi di Avena, Coop Yogurt di Soia. Lunch: Wasa Fibres, Curtiriso Gallette Biologiche 5 Cereali, Petto di Pollo, Carne, Knorr Vellutata di Zucca. Dinner: Dante Olio Extravergine di Oliva, Delverde Spaghetti Integrali, Petto di Pollo, Carne, Esselunga Valeriana. Snacks/Other: The Protein Works Super Crunchy Peanut Butter, Ironmaxx Instant Oats Nuts, Aia Albume d'uovo Pastorizzato, Crastan Ginseng & Caffè (8g), The Protein Works Super Crunchy Peanut Butter, Kalos Yogurt Greco Bianco, Wasa Fibres. more...
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Losing 0.9 kg a Week
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