Weigh In record (no journal entry) for 13 February 2018
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
982 kcal
|
Fat: 80.05g | Prot: 52.16g | Carbs: 20.77g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Pecan Nuts, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Bacon Grease, Egg, Jimmy Dean Original Fresh Pork Sausage Links, Olive Oil, Boar's Head Vermont Cheddar Cheese (Yellow & White), Cheddar Cheese, Onions, Red Sweet Pepper. Snacks/Other: Almond Butter, Lipton Naturally Decaffeinated Tea Bags, Buried Treasure MCT Coconut Oil, Laughing Cow Mini Babybel Original Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MereSess's Weight History
|