Weigh In record (no journal entry) for 14 February 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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3437 kcal
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Fat: 132.87g | Prot: 183.25g | Carbs: 369.24g.
Breakfast: Chocolate Café, El Caserío Queso en Polvo Especial Pasta, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena, Bacó Fumat, Huevo. Lunch: Danone Arroz con Leche, Platano Fruta Marc, Ketterer Pan de Grano Entero (Vollkornbrot), Bonpreu Salmó Fumat, Cigrons Cuits. Dinner: El Corte Inglés Dátiles Medjoul, Oatmeal Chocolate Chip, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Hacendado Arroz Precocido Ultracongelado, Bonpreu Llom de Porc. more...
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Losing 4.9 kg a Week
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