Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smaushinde
Journal
14 Feb 18
smaushinde's Journal, 14 Feb 18
smaushinde's Profile
|
< Previous Entry
|
Next Entry >
morning weight in - don't eat junk, u came so far!
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1582 kcal
Fat: 80.15g | Prot: 51.68g | Carbs: 282.25g.
Breakfast:
Upma.
Lunch:
Honey, Strawberries, Milk, Tetley Green Tea.
Dinner:
Strawberries, Apples, Milk, Kellogg's Oats.
Snacks/Other:
Pani Puri.
more...
1988 kcal
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smaushinde's Weight History
View Complete History