Weigh In record (no journal entry) for 13 February 2018
|
84.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1350 kcal
|
Fat: 39.99g | Prot: 48.75g | Carbs: 198.03g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Чай, Овсянка в Банке. Lunch: НЕВА Зефир Лянеж, Чай, Белый Хлеб, Борщ с Говядиной. Dinner: НЕВА Зефир Лянеж, Магнит Пирог Сметанник, Чай. Snacks/Other: SPAR Смесь Орехов и Сухофруктов , Кефир 2,5%. more...
|
|
2103 kcal
|
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomatoma94's Weight History
|