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14.000 adim yakılan 690 kalori 40 sn plank
View Diet Calendar, 13 February 2018:
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1294 kcal
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Fat: 57.16g | Prot: 52.73g | Carbs: 143.72g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Simit. Lunch: Komposto, Bulgur Pilavı, Patates Yemeği. Dinner: Cağ Kebap, Yeşil Zeytin, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Dost Muzlu Süt. more...
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2193 kcal
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Exercise:
14000 adım - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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rahime25's Weight History
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