Weigh In record (no journal entry) for 29 May 2012
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92.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.58g | Prot: 214.52g | Carbs: 60.49g.
Breakfast: Isoflex Whey Protein - Strawberry. Lunch: Brown Rice (Medium-Grain, Cooked), Canned Tuna. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Isoflex Whey Protein - Strawberry, Almonds, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Canned Tuna, Peanut Butter, Chicken Hot Dogs, Isoflex Whey Protein - Strawberry. more...
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3566 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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