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240 kal, tumis dada ayam+nanas+kacang panjang, mashed "sweet" potato, topping with black sesame seed, "maem yang banyak yuuuk...."
View Diet Calendar, 13 February 2018:
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849 kcal
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Fat: 22.20g | Prot: 48.80g | Carbs: 125.40g.
Breakfast: Madu, Alpukat, Kurma, Bayam, Whole Sesame Seeds, Susu Kedelai, Pisang. Lunch: Selada, Gula Merah, Tomat, Nanas, Wortel, Dada Ayam. Dinner: Gula Merah, Nanas, Kacang Panjang Hijau, Ubi Jalar (Manis), Dada Ayam. Snacks/Other: Nestle Bear Brand Milk. more...
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2020 kcal
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Exercise:
Cooking - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
ini yg masak siapa ka? kok bisa banget ya menu-menunya 😹
13 Feb 18 by member: raaniiw
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masak sendiri sist, menu2 nya liat2 internet, u tube, Chanel nya tasty, perfectfitnes, mind over munch, mix n match aja sama bahan2 disekitar kita... :)
13 Feb 18 by member: sandhy35
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13 Feb 18 by member: siska fitri
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Di spray olieve oil sist.
13 Feb 18 by member: sandhy35
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maemnya selalu dioutdoor giitu yaa.. enak sambil lihat pemandangan :)
13 Feb 18 by member: eandra
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Hehehe iya, itu di teras rumah, lebih lahap aja gitu maemnya sambil liat taman...😁😁😁😁
13 Feb 18 by member: sandhy35
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sandhy35's Weight History
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