Weigh In record (no journal entry) for 13 February 2018
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1956 kcal
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Fat: 54.86g | Prot: 127.61g | Carbs: 232.65g.
Breakfast: Risenta Solroskärnor, Risenta Pumpakärnor, Önos Äppelmos Lågkalori, AXA Fiberhavregrynsgröt. Lunch: Kungsörnen Bönpasta Fusilli, Garant Bladspenat, Cocktailtomater, Vispgrädde, Pärsons Rökt Kalkon. Dinner: Broccoli, Kycklingfilé, Fullkornsvete Nudlar. Snacks/Other: Semla, Kalkon, Knäckebröd, Passionsfrukt, Banan, Arla Mild Kvarg Vanilj. more...
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433 kcal
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Exercise:
Cardio - 20 minutes, Breastfeeding - 1 hour, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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ewasandborg's Weight History
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