damfig's Journal, 13 Feb 18

Just started working out in the mornings and weighing in. Cutting back on the meat and alcohol.

93.4 kg Lost so far: 0 kg.    Still to go: 26.8 kg.    Diet followed: Poorly.

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539 kcal

Fat: 15.00g | Prot: 19.80g | Carbs: 53.00g.   Breakfast: QuikTrip Breakfast Pizza. Snacks/Other: Corona Corona Light. more...

2835 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...