Weigh In record (no journal entry) for 13 February 2018
|
71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
3051 kcal
|
Fat: 91.78g | Prot: 137.92g | Carbs: 423.59g.
Breakfast: Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Grana Padano Grana Padano Grattugiato, Caffè Zuccherato, Mandarino, Arance, Marmellata di Ciliegie, Auricchio Provolone Piccante, Pecorino, Findus Minestrone Tradizione, Barilla Pasta. Dinner: Caffè Zuccherato, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo, Findus Minestrone Tradizione, Barilla Pasta, Pane Italiano. Snacks/Other: Sanges & Associati S.P.a. Protein 17% (Barrette con Bacche di Goji e Mirtilli Rossi), Banana, Castagnole, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
|
|
2482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|