Weigh In record (no journal entry) for 13 February 2018
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1107 kcal
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Fat: 91.65g | Prot: 55.42g | Carbs: 19.88g.
Breakfast: Aldi Schouderham, Babybel Babybel. Lunch: Zwagerman Cervelaatworst, Groene Paprika, Nova Tomatenpuree, Terrasana Amandelmeel, Galbani Mascarpone, AH Opgeklopte Slagroom, Cacaopoeder (Ongezoet), Galbani Mascarpone. Dinner: AH Magere Hamburger, AH Cheddar. Snacks/Other: Galbani Mozzarella. more...
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Losing 3.5 kg a Week
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