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waad feet
Journal
13 Feb 18
waad feet's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
54.8 kg
Lost so far:
1.5 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
457 kcal
Fat: 10.27g | Prot: 13.69g | Carbs: 80.80g.
Breakfast:
ماء الصنبور (ماء الحنفية), الزيتون الأسود, الخبز المسطح (العربي) الأبيض, الشاي المحلى مسبقا بالسكر, العدس المطبوخ.
Snacks/Other:
التفاح الأصفر اللذيذ.
more...
3406 kcal
Exercise:
Housework - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 0.5 kg a Week
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waad feet's Weight History
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