Weigh In record (no journal entry) for 13 February 2018
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82 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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819 kcal
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Fat: 16.82g | Prot: 24.55g | Carbs: 144.48g.
Breakfast: Чай с Медом, Русский продукт Моментальная Овсяная Каша с Вишней. Lunch: Суп Овощной. Dinner: Салат из Свеклы с Чесноком, Макароны Отварные. Snacks/Other: Блинчики, Чай с Медом. more...
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Losing 0.4 kg a Week
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Ольга Kos's Weight History
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