Weigh In record (no journal entry) for 13 February 2018
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2244 kcal
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Fat: 88.18g | Prot: 175.99g | Carbs: 173.18g.
Breakfast: Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Gainomax Protein Bar Toffee. Lunch: Lindahls Kvarg Laktosfri Naturell 0,2%, Kronfågel Kycklingfiléer, Coop Potatisklyftor utan Skal. Snacks/Other: Njie ProPud Chokladboll, Njie ProPud Chokladboll, Barbells Cookies & Cream, Coop Paranötter, ICA Gott Liv Cashewnötter. more...
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Losing 0.5 kg a Week
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DavidShahin's Weight History
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