alish ka's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1454 kcal

Fat: 24.33g | Prot: 57.46g | Carbs: 249.06g. Breakfast: Чай Несладкий, Vale Nuttu Way, Vale Nuttu Way. Lunch: Куриное Филе, Pasta Letta Макароны из Твердых Сортов Пшеницы, Чай Несладкий, Активиа Йогурт Яблоко Злаки, AXA Овсяная Каша с Яблоком и Корицей. more...

2298 kcal

Exercise: Taekwondo - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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alish ka's Journal, 13 Feb 18

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alish ka's Weight History