Weigh In record (no journal entry) for 13 February 2018
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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865 kcal
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Fat: 49.05g | Prot: 33.77g | Carbs: 74.89g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 芝司樂 (Cheesedale) 高鈣起司, 巧克力, Costco 餐包. Lunch: magnum 冰淇淋, 泡菜鍋. more...
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Losing 2.1 kg a Week
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