Weigh In record (no journal entry) for 13 February 2018
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2005 kcal
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Fat: 74.19g | Prot: 98.05g | Carbs: 245.87g.
Breakfast: Super U Pain d'épices, Café au Lait, Fromage Blanc, Kiwi, Café au Lait, Corn Flakes. Lunch: Kiwi, Danone Yaourt Nature, Pain Complet, Auchan Bûche de Chèvre Sainte Maure, Auchan Celeri Remoulade, Vinaigrette, Douce France Paupiettes de Poulet, Super U Pain d'épices. Dinner: Camembert, Aldi Jambon Blanc, Salade Verte, Tomates, Endive, Danone Yaourt Nature, La Potagère Velouté de Légumes Variés, Café au Lait, Pain Complet, Vinaigrette Faible en Calories, Auchan Banane. more...
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2019 kcal
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Exercise:
Housework - 30 minutes, Reading - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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