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210 kal. kenyang maksimal. (mie sayuran, dada ayam, pure tomat, nanas, bombay, bawang putih, lada, garam, gula semut, selada)
View Diet Calendar, 13 February 2018:
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849 kcal
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Fat: 22.20g | Prot: 48.80g | Carbs: 125.40g.
Breakfast: Madu, Alpukat, Kurma, Bayam, Whole Sesame Seeds, Susu Kedelai, Pisang. Lunch: Selada, Gula Merah, Tomat, Nanas, Wortel, Dada Ayam. Dinner: Gula Merah, Nanas, Kacang Panjang Hijau, Ubi Jalar (Manis), Dada Ayam. Snacks/Other: Nestle Bear Brand Milk. more...
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2020 kcal
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Exercise:
Cooking - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
gagal fokus sama kopinya hehe
13 Feb 18 by member: eandra
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13 Feb 18 by member: eandra
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bukan, itu chocolate smoothie, pisang beku es batu sama Cacao powder di blender...hehehe...
13 Feb 18 by member: sandhy35
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kak resepnya boleh kaliii hehehe kepengen makan mie cuma bingung nih mie yang sehat itu susah dicarii
13 Feb 18 by member: NikmatulHilaliah
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itu bukan mie sebenarnya, hehehe itu wortel, yang diiris pake parutan yg bikin jadi panjang2 kayak mie gitu, terus direbus bentar sekedar empuk aja, terus dicampur ke saus and ayam nya, kalo mau tau alatnya ada di postingan aq sebelum ini, cek aja, banyak kok di olshop, aq beli di shophee cuma 16ribu aja.
jadi serasa makan mie tapi low kalori banget...hehehhe...
13 Feb 18 by member: sandhy35
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Kak coba bikin akun cookpad dong tentang resep makanan dietnya 😁 saya tertarik banget sama semua makanan yg kk posting pengen nyobain semua 😂
13 Feb 18 by member: irmarizqiana
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13 Feb 18 by member: eandra
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believe me it works... (kayak iklan susu otot, wkwkwkw)
13 Feb 18 by member: sandhy35
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13 Feb 18 by member: eandra
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sandhy35's Weight History
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