Weigh In record (no journal entry) for 13 February 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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853 kcal
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Fat: 16.74g | Prot: 56.59g | Carbs: 128.99g.
Breakfast: Fullkornsbröd, Osötat Te, Mint, Galbani Mozzarella Mini, Oliver, Tomater, Gurka (med Skal). Lunch: Gul Paprika, Gullök, Isbergssallad (Inkluderar Crisphead Typer), Hälsans Kök Falafel, ICA Kikärtor, Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Dinner: Äpple, Kiwi, Clementin, Jordgubbar, Protein. Snacks/Other: Dadlar. more...
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1663 kcal
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Exercise:
Grocery Shopping - 14 minutes, Dance (slow step) - 33 minutes, Race - 29 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LinneaElliot's Weight History
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