Weigh In record (no journal entry) for 13 February 2018
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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3510 kcal
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Fat: 206.05g | Prot: 145.86g | Carbs: 283.93g.
Breakfast: Optimum Nutrition Gold Standard Whey, Everyday Halfvolle Melk, Delhaize Crunchy Muesli Chocolade & Hazelnoten . Lunch: Aldi Proteine Bar 50%, Banaan, Pink Lady Appels. Dinner: Manna Curry, Joppiesaus, Mora Cervela, Frikandel Speciaal, Frieten. Snacks/Other: Everyday Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Aldi Golden Power Zero. more...
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Losing 1.8 kg a Week
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