Weigh In record (no journal entry) for 13 February 2018
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94.7 kg
Lost so far: 0.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1048 kcal
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Fat: 56.42g | Prot: 48.29g | Carbs: 91.85g.
Breakfast: Greyfurt Suyu. Lunch: Yeşil Çay, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Cacık, Mevsim Salata, Izgara Tavuk. more...
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Losing 2.8 kg a Week
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