Weigh In record (no journal entry) for 13 February 2018
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89.6 kg
Lost so far: 19.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1342 kcal
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Fat: 54.38g | Prot: 139.75g | Carbs: 73.57g.
Breakfast: Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Салат из Капусты и Огурца, Кнели Куриные, Капуста Тушеная. Dinner: Курица Вареная, Простоквашино Сметана 10%, Помидоры, Огурец (без Кожуры). Snacks/Other: Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Творог 2%, Кофе Латте. more...
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4252 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 2 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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VadimKarataev's Weight History
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