Weigh In record (no journal entry) for 13 February 2018
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50.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1821 kcal
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Fat: 131.85g | Prot: 92.11g | Carbs: 66.74g.
Breakfast: 야채샐러드, 들기름, 익힌 시금치 (생야채), 아이허브 기버터, 계란후라이 (지방없이). Lunch: 래핑카우 래핑카우, 아이허브 기버터, 야채샐러드, 해표 더 고소한 김 재래김, 라라스팜 면두부. Dinner: 순살치킨. Snacks/Other: 혼합 견과류. more...
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Losing 0.8 kg a Week
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