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View Diet Calendar, 13 February 2018:
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1086 kcal
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Fat: 42.45g | Prot: 81.73g | Carbs: 95.79g.
Breakfast: Tuna in Water (Canned), Mixed Salad Greens, Tortilla. Lunch: Cooked Spinach (from Fresh), Grilled Fish. Dinner: Hawker Fish Deep Fried, Broccoli, Cucumber (Peeled) , Fried Shrimp. Snacks/Other: Orange. more...
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 Comments
13 Feb 18 by member: Kupu_Kupu
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13 Feb 18 by member: puteri_laupe
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diet kalori cm mne...blh amik nasi sume ke...sbb diet atkins xblh
14 Feb 18 by member: Kupu_Kupu
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boleh sis, cuma kena kawal kuantiti... tp klu kita nak kurangkn berat better ganti nasi ngan karbo lain mcm beras perang, wholebread, ubi manis
14 Feb 18 by member: puteri_laupe
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sy lebih suka follow diet kalori dr atkins... pemilihan makanan pun lebih healthy... coz klu diet kalori mmg kita kurang or elakkan ambil makanan yg bgoreng coz tinggi kalori
14 Feb 18 by member: puteri_laupe
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Yup saya setuju diet kalori lg better..
15 Feb 18 by member: su_haila
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puteri_laupe's Weight History
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