Weigh In record (no journal entry) for 12 February 2018
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68 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1201 kcal
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Fat: 62.26g | Prot: 99.72g | Carbs: 58.14g.
Breakfast: Vitao Chia em Grãos, Batavo Iogurte Natural Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Bisteca Bovina, Pepino Japonês, Alface Rúcula. Dinner: Pif Paf Meio da Asa de Frango. Snacks/Other: Clara de Ovo, Ovo Cozido, Dolce Gusto Espresso Intenso, Herbalife Fiberbond. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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