Weigh In record (no journal entry) for 12 February 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1453 kcal
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Fat: 60.08g | Prot: 75.69g | Carbs: 156.28g.
Breakfast: Rapidoats Flocons d'avoine, Panier de Yoplait 0%, Lait Demi Écrémé. Lunch: Yoplait Panier de Yoplait 0%, Panzani Sauce Tomates Cuisinées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Entremont Gruyère Râpé, Pâtes (Cuites). Dinner: Oeuf, Révillon Papillotes, Pâtes (Cuites), Soupe de Légumes, Soignon Fromage de Chèvre. Snacks/Other: Révillon Papillotes, Révillon Papillotes, Pomme. more...
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2234 kcal
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Exercise:
Studying - 6 hours, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 6 hours and 52 minutes, Sleeping - 8 hours, Showering - 30 minutes, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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