Weigh In record (no journal entry) for 12 February 2018
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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497 kcal
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Fat: 13.00g | Prot: 29.55g | Carbs: 62.39g.
Breakfast: Jungle Energy Bar Berries, PnP Peach & Granadilla Fat Free Yoghurt. Dinner: Woolworths Roasted Butternut Beetroot Salad, Fish. Snacks/Other: Blueberries. more...
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Losing 4.2 kg a Week
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matty108's Weight History
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