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Trenuk
Journal
29 May 12
Trenuk's Journal, 29 May 12
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Weigh In record (no journal entry) for 29 May 2012
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2012:
1021 kcal
Fat: 40.56g | Prot: 36.62g | Carbs: 118.81g.
Breakfast:
Frischer Schinken, Gutbio Finnkorn Toastbrötchen, Vollkornbrot, Jagdwurst.
Lunch:
Lyoner Salat mit Gurken.
Dinner:
Frischer Schinken, Mortadella, Tomaten, Roggenvollkornbrot.
more...
2785 kcal
Exercise:
Standing - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Trenuk's Weight History
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