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41.6%
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101.9 kg
Lost so far: 9.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.97g | Prot: 62.45g | Carbs: 220.07g.
Breakfast: raisins, milk skimmed, Dried Fruit Mixture, only oats. Lunch: apple, orange, sweet potato, Pure Basmati Rice, Sweet Red Peppers, Mushrooms, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), goats cheese, Cooked Asparagus (from Fresh). Dinner: tomato puree, Mozzarella Light, zucchini, Pizza Dough. Snacks/Other: Luxury Iced Chocolate Dessert, seeds, seeds. more...
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3241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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Gaining 0.6 kg a Week
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