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sky0629
Journal
12 Feb 18
sky0629's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
57.8 kg
Lost so far:
8.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
543 kcal
Fat: 15.33g | Prot: 15.21g | Carbs: 85.61g.
Breakfast:
크라운 새콤달콤 레모네이드.
Lunch:
김밥.
Dinner:
콜라비, 초장, 물미역.
Snacks/Other:
UCC 블랙커피, 호두멸치볶음, 요플레 플레인 요거트.
more...
1499 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sky0629's Weight History
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