Crescenz's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2018:

935 kcal

Fat: 20.21g | Prot: 32.90g | Carbs: 162.17g. Breakfast: Eti Lifalif. Lunch: Kısır. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Eker Yarım Yağlı Yoğurt, Nescafe 2'Si 1 Arada, Türk Kahvesi, Mandalina, Yeşil Elma. more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Crescenz's Weight History

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Crescenz's Journal, 12 Feb 18

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Crescenz's Weight History