Weigh In record (no journal entry) for 12 February 2018
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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770 kcal
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Fat: 36.98g | Prot: 29.20g | Carbs: 76.42g.
Breakfast: Koffie met Melk. Lunch: AH Ossenworst, Olijven (Klein tot Extra Groot), Jumbo Balsamico Dressing, All Seasons Gemengde Sla. Dinner: Croutons, Lidl Griekse Yoghurt, Olijfolie, Gehakte Knoflook, Kippenbouillon, AH Spinazie Vers. Snacks/Other: Koffie (Gezoet), Karvan Cevitam Ranja. more...
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1956 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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