Weigh In record (no journal entry) for 12 February 2018
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1733 kcal
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Fat: 62.89g | Prot: 99.22g | Carbs: 195.66g.
Breakfast: Heinz Ketchup Łagodny, Majonez, Lidl Bułka Pszenna, Pikok Kiełbasa Myśliwska. Lunch: EnerBio Syrop z Agawy, Krakuski Zbożowe z Płatkami Owsianymi, Pilos Jogurt Naturalny 2,5%. Dinner: Lidl Bułka Pszenna, Kraina Wędlin Kiełbasa Myśliwska, Zupa Kalafiorowa, Matrix 5.0 (32g), Mleko 0,5%. Snacks/Other: Majonez, Pomidory, Kraina Wędlin Kiełbasa Myśliwska, Intermarche Bułka Kajzerka z Makiem, Zupa Kalafiorowa. more...
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Gaining 1.2 kg a Week
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bigosgulasz's Weight History
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