Weigh In record (no journal entry) for 12 February 2018
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1461 kcal
|
Fat: 53.05g | Prot: 80.49g | Carbs: 175.70g.
Breakfast: Сыр Адыгейский, Финик, Клементины. Lunch: Яблоко, Котлета Говяжья, Хлебодар Хлеб Урожайный. Dinner: Финик, Сыр Российский, Котлета Говяжья. Snacks/Other: Жареная Курица (Кожу не Съедена), Яблоко, Банан. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|