Weigh In record (no journal entry) for 12 February 2018
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89.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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667 kcal
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Fat: 9.80g | Prot: 16.05g | Carbs: 140.35g.
Breakfast: Süzme Peynir, Ayva, Ceviz, Kuru Kayısı. Dinner: Fırında Patates. more...
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Losing 1.4 kg a Week
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resul3887's Weight History
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