Weigh In record (no journal entry) for 12 February 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2113 kcal
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Fat: 86.43g | Prot: 215.97g | Carbs: 112.92g.
Breakfast: Migdały, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: Jajko na Twardo, Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Pilos Jogurt Typu Greckiego, Pomidory, Olej Lniany, Ziemniaki, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Gotowana Brukselka, Olej Lniany, Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Jajko (Całe). more...
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Losing 9.1 kg a Week
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