Weigh In record (no journal entry) for 12 February 2018
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155.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2418 kcal
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Fat: 96.12g | Prot: 217.65g | Carbs: 172.58g.
Breakfast: PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Cucumber (with Peel), Tomatoes, Sasko Premium Brown Bread, Boiled Egg. Lunch: Greek Salad, Lamb Loin Chop, Woolworths Barbeque Chicken Kebabs. Dinner: Extra Virgin Olive Oil, Woolworths Pasta Sauce Tomato & Veg, Woolworths Chicken Breast Fillets, Woolworths Cauliflower Noodles. Snacks/Other: Niknaks Original Cheese, Woolworths Seedless White Grapes, Biltong, Woolworths Crisp Watermelon, Granny Smith Apples, Bananas. more...
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Losing 2.8 kg a Week
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