Weigh In record (no journal entry) for 12 February 2018
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95.1 kg
Lost so far: 0.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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988 kcal
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Fat: 56.75g | Prot: 56.09g | Carbs: 66.39g.
Breakfast: Tam Yağlı Süt, Yeşil Çay, Greyfurt Suyu. Lunch: Doğanay Şalgam Suyu, Cacık, Izgara Tavuk (Derisi Yenmeden). Dinner: Cacık, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 0.1 kg a Week
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