Weigh In record (no journal entry) for 12 February 2018
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151 kg
Lost so far: 17 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1057 kcal
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Fat: 31.12g | Prot: 89.99g | Carbs: 98.55g.
Breakfast: جبنة الدهن, خبز, بيضة مسلوقة طرية, الموز. Lunch: خبيزه, صدر دجاج, الأرز الأبيض. more...
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Losing 17.5 kg a Week
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Ahmed_Rashed's Weight History
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