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日 晚上53.1
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1672 kcal
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Fat: 35.37g | Prot: 68.35g | Carbs: 266.07g.
Breakfast: Sary Chocolo Rellenas de Queso, Alqueria Leche Semidescremada, 地瓜/蕃薯. Lunch: 羅非魚, 蛤蜊/蜆, 冬粉. Dinner: 丹麥肉桂酥皮餅. Snacks/Other: 白饅頭. more...
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Gaining 1.4 kg a Week
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bonniechang627's Weight History
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