Weigh In record (no journal entry) for 11 February 2018
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2101 kcal
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Fat: 92.52g | Prot: 97.98g | Carbs: 227.63g.
Breakfast: Jugo de Naranja, Guadalupe Pan Blanco , Huevo Revuelto. Lunch: Agua de Panela, Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Arroz con Coco . Dinner: Papa (Cuerpo y Cáscara), Chuleta o Lomo de Cerdo. Snacks/Other: Milo Galletas. more...
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Losing 1.8 kg a Week
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danielm30's Weight History
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