Weigh In record (no journal entry) for 08 February 2018
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80.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1197 kcal
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Fat: 28.58g | Prot: 125.81g | Carbs: 117.73g.
Breakfast: Untad Light Ekmek, Nescafe Sade, Namet Hindi Füme, lor peyniri, Çay (Demlenmiş), Kırmızı Domates, Maydanoz, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Mandalina, Makarna, Zeytinyağlı Pırasa. Snacks/Other: Hardline L-Karnitin , Pınar Laktozsuz Protein Süt, Çay Şekerli, Kuru Kayısı, Hardline Whey 3 Matrix, Yeşil Çay, Nescafe Sade, Beyaz Leblebi. more...
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849 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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