Weigh In record (no journal entry) for 11 February 2018
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2721 kcal
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Fat: 74.67g | Prot: 165.69g | Carbs: 343.35g.
Breakfast: Pärsons Rökt Skinka, Surdegsbröd, ICA Basic Edamerost. Lunch: Kungsörnen Ideal Makaroner, Biff (endast Mager). Dinner: Chili Con Carne med Bönor, ICA Basmatiris. Snacks/Other: Semla. more...
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Gaining 0.1 kg a Week
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johanekvall's Weight History
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