Weigh In record (no journal entry) for 11 February 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2648 kcal
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Fat: 105.04g | Prot: 245.60g | Carbs: 169.97g.
Breakfast: Olimp Olej MCT, Kasza Jaglana, Pilos Kefir Naturalny 2%, BioTech USA Iso Whey Zero, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Serek Wiejski. Lunch: Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Buraczki Zasmażane, Olej Lniany. Dinner: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Pilos Jogurt Typu Greckiego, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Śledź, BioTech USA Iso Whey Zero, Pestki Dyni, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Olimp Gold Omega 3 Sport Edition. more...
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3644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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