Weigh In record (no journal entry) for 11 February 2018
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2091 kcal
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Fat: 105.70g | Prot: 70.39g | Carbs: 219.30g.
Breakfast: Coffee, Multigrain Bread, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Baked or Fried Coated Chicken Breast Skinless. Dinner: Sweetened Iced Tea, Tea Unsweetened, Hardee's Natural Cut French Fries (Large), Hardee's 1/3 lb Frisco Thickburger. Snacks/Other: Water, Coffee. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jgrantham's Weight History
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