akira.a's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

81.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

787 kcal

Fat: 15.11g | Prot: 26.44g | Carbs: 147.60g. Breakfast: Fresas, Zumo de Naranja Natural, Salsa de Tomate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Naranjas, Lentejas Cocidas. Dinner: Peras, La Fageda Yogur Desnatado, Manzana. more...

2128 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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akira.a's Journal, 05 Feb 18

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akira.a's Weight History